May you ALL have a very HAPPY and SAFE Holiday Season.


Always with MUCH LIGHT & LOVE!!



My Angels, you are the most important thing! Without your understanding and love of yourself you are no good to anyone else.

Always with Much Light and Love to all my Angels!!


via 7 New Wonders of the World



Essentialist and Wannabesaint

Image result for hopeHope

This afternoon the Mrs. and I went to see, “The Last Jedi.” It was good. No spoilers but I still say the Original Trilogy is not in any danger of being replaced on my favorite movies list.

As I sat in the theater I couldn’t help but think of my father. He took me and my brother to see our first Star Wars movie. I remember seeing it and being, pardon the pun, blown away! Dad drove a large white station wagon back then and on the way home from the movie we pretended to be in a spaceship which was in the film named; “The Millenium Falcon.” As we sped down two-lane highways dad would fire lasers, flash high beams, at incoming “Empire” spaceships; “Tie Fighters.” I don’t know what the drivers, targets, of the other cars thought but my brother and…

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Animal Face

Simply Love!

Baby Animal Love

Animal Face

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The Gong Bath

I Love A Gong Bath!!

Spiritual Journey Healing

Have you ever attended a Gong Bath? Neither have I and it always peaked my interest. So when I heard there was an event happening not far from my home, I knew I had to go.

So many people consider it a sound massage for the mind and body. Who wouldn’t want that…right? 

IMG_2373 The gong master setting up

gongAt the onset of the session, the gong master mentioned that people typically experience a sense of expanded awareness and higher vibrations as the sound of the gong flows throughout the body.  Ok buddy, I thought to myself…let’s turn off the lights and get to it. 😉

IMG_2375 My warm fuzzy socks






lt; span style=”color: #000000″>Although I was laying down on a cushiony mat with a pillow and a blanket I was fidgety for the first 10 minutes trying to get in a more comfortable…

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What you need to know about Hanukkah


The Winter Jewish holiday known as the Festival of Lights begins at sundown tonight.

Jewish people around the world celebrate this traditional holiday that lasts eight nights. The festival is not a “High Holy Day,” like Yom Kippur or Rosh Hashanah, but is a joyful celebration that recounts the story of a miracle.

What Hanukkah celebrates

Also known as the Festival of Lights, Hanukkah commemorates the story of the Maccabees, or Jewish fighters, and their victory over the Syrian-Greek army, according to

According to the Torah, the Maccabees reclaimed the Holy Temple in Jerusalem and cleared it of idols that had been placed inside by the Syrians, a practice forbidden in Jewish law. The Maccabees wanted to light the temple’s seven-branched candelabrum, or Menorah, but realized they only had enough holy oil for one night. According to the story, a miracle happened and the oil lasted for eight days…

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Meditation – Finding an Anchor that Works for You

Find Your Middle Ground

child meditating

A lot has been written in the past few years about Mindfulness Meditation.  This Buddhist based practice has become popular here in the west through the Mindfulness Based Stress Reduction (MBSR) program founded by Jon Kabat Zinn. Research clearly shows that meditating changes the neural pathways of the brain and aids in relieving stress and pain.

“Mindfulness is paying attention in a particular way: on purpose, in the present moment and non-judgmentaly”~ Jon Kabat Zinn

Initially it begins with coming into a comfortable seated position and bringing awareness and observation of bodily sensations, most often the breath. The breath is the anchor for concentrating the mind.

The tradition in Yoga however, is different. As a yoga teacher, I have also learned other methods of meditation that can be practiced. Not everyone will find Mindfulness Meditation a good fit. But it doesn’t mean you have to give up on being mindful…

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