Being kind is good for your heart and reduces anxiety, according to science — Positive Outlooks

We all know the golden rule: treat others the way you want to be treated. While this is an old adage we learn from an early age, there are a number of real-life benefits associated with the way we treat others. Science shows that as children, we’re biologically wired to be kind and we can further…

via Being kind is good for your heart and reduces anxiety, according to science — Positive Outlooks

Garden Of Change — The Wilderness Within

Here is but a bit of change so allow me to arrange your head with my heart. For it is your soul in which these words shall speak so plain. This is but a moment in time in which of yours I wish to engage. So that maybe your life will begin to rhyme…

via Garden Of Change — The Wilderness Within


Good Day Angels!

I thought I would share a delightful experience that I had on my travels back from Florida last week.  While on my flight back this amazing lady sat next to me and before we knew it we were saying “hi” and talking about life and her FB page “saludable 100×35.”  Now I am all about being, eating, and exercising to be and to stay healthy so this topic was right up my alley.  She goes on to state that she is partnered with a doctor, Dr. DRA Dulmary Figueroa Cortes in order to show how to have healthy eating habits to all individuals – even Cancer patients.  Who, according to Norma when a Cancer patient changes his/her diet/eating habits it make s a difference in his/her Cancer results upon going back to the doctor.  I can attest to a healthier eating habit while having Cancer an how it helps.  But, we kind of ate that way before – it was just increased when diagnosed.

The key word in the above is “show” via postings of videos of healthy foods and how to prepare them.  It truly was an interesting subject to discuss while on a plane ride and they do not do any of this for a fee or to get paid in any way as it is all on FB  – they do this just to be able to help people.  They do this out of the kindness of their heart and that says a lot about people when they do things like this.

With all this said, I wanted to share with you her link to her FB page information below:

Google + link is saludable 100×35

YouTube  saludable 100×35

I thought it would be nice to share such a story and see what you think after your review.  I found it to be not such a coincidence Norma and I met that day.  We have a lot in common and I was quite pleased to hear of her efforts to help others via a healthy eating regimen, should they so choose to do.  Please do let me know your thoughts Angels.

Have a great day Angels!!

Always with Light & Love!!


you are exactly where you need to be, in writing & in life. — Allison Marie Conway

Even if it doesn’t feel like it, even if things are dormant or chaotic or over-or-under-whelming: you are exactly where you need to be right now. As in your writing, as in your creative process, as in your life. I know this sounds *woo-woo*, please forgive me if for no other reason than at least […]

via you are exactly where you need to be, in writing & in life. — Allison Marie Conway


Happy Friday Angels!

I came across an Instagram account “Healthfor20s” that has so many great ideas for eating healthy and are so quick and easy to prepare that I just had to share.  You should go check out her Instagram and/or YouTube accounts and see what I mean. @Healthfor20s

The above are just a couple of examples of amazing meals.

Happy Friday Angels!

Always with Light & Love!


Good day Angels!  I read this poem this morning and had to share.  Enjoy as I have…

The Man in the Arena.jpg

Have a fabulous day Angels!

Always with Light & Love!



Lordy what did we do before the internet?

Good day Angels!  We have moved from CA to TX with our four baby kitties (who by the way traveled very very well out of their crates and are settled nicely in our new home) and are just about all set in the moving process/getting settled when I realized that I cannot access my “wordpress account.”  I cannot access it at all through our new router!  I called the TMobile support because the router says it goes through TMobile on it, but they were absolutely no help after being on the phone for an hour.  What a pain and I really need to get to my blog.  I cannot even get on my blog with my phone.  For now, and in order to write this post, I am using my phone WiFi HotSpot to access the internet and get onto wordpress.  I am not sure what to do as I cannot access it this way for long… Please help if you have any suggestions – I would greatly appreciate it.

No Internet.png

My Angels ~ I hope you are all well this fine day.  Here where I am it is pouring outside and it is so nice to hear.  Being from California we do not get rain like this (not very often anyway) and I sure missed it.  So, I am enjoying our move thus far.  Now, if only I could find a job…  Wait – do I actually need one?  LOLOLOL

Thank you Angels and I’ve missed you!

Always with Light & Love!!