5 Things You Should Do If You Have A Desk Job — MOVE BETTER. FEEL BETTER.

If you have a desk job, you know that it can be a pain … literally. Sitting all day can make you feel stiff/tight/sore etc… all over! Therefore, sitting must be BAD, right? WRONG! Any posture sustained for a prolonged period of time will create stiffness/tightness/soreness etc… That’s why when those with desk jobs switch […]

via 5 Things You Should Do If You Have A Desk Job — MOVE BETTER. FEEL BETTER.

Do YOU have Chronically Tight Muscles? — MOVE BETTER. FEEL BETTER.

If I had a dollar for every time someone said to me “I’ve just got really tight muscles” I’d be pretty rich by now. Many people also believe, wrongly (no offense, but it’s true), that tight muscles are either 1) something that is genetic or, rather, just how their body is, 2) tight muscles don’t […]

via Do YOU have Chronically Tight Muscles? — MOVE BETTER. FEEL BETTER.

5 Things To Do If You Want to Avoid Injuries — MOVE BETTER. FEEL BETTER.

The Rehab profession lives off of people getting hurt – it’s what keeps us in business. BUT, I’m in the business of helping individuals who are currently hurt AS WELL AS preventing injuries from reoccurring. That’s right, I’m in the business of helping YOU not need ME! Crazy, right? Now, I can’t see into the […]

via 5 Things To Do If You Want to Avoid Injuries — MOVE BETTER. FEEL BETTER.

Individual Universes

Timeless Classics

*****

When I was young I had a friend
Pretension to did not pretend
He was a humble working swain
Who looked and acted very plain
But once you’d known him for a time
He’d allow something sublime
Accidentally slip out
Reminding you what life’s about

He had, he and another dude
An interesting interlude
On a normal happy day
They’d gone to see some music play
Talking about it afterward
Each had played the selfsame part
The way he affirmed in telling me
Remained for both a Mystery

Without a bit of warning or
Predisposition theretofore
They found that they had traded places
Stood behind each others’ faces
To them both apparent be
They’d traded bodies suddenly!
Getting past their great surprise
This exper’ience put them wise

To a truth we but suspect
Who scientific’lly reflect
With lofty disapproval blinking
On what we call “magical thinking”
For by my…

View original post 185 more words

Stories in Stained Glass

SO Beautiful!

Roth Poetry

EER_0495 (2)

The Cologne Cathedral in Germany is a magnificent edifice. It’s tall spires and beautiful sculptures inspire many. But the stain glass windows are a sight to see. Stories of the Christian faith line are portrayed in glass. During the bombings during WWII, some of the windows were removed to prevent damage. We also visited the cathedral in Strasbourg, France. These are just a few of the beautiful windows we enjoyed seeing.

Stories in stained glass

Tell stories of the faithful

A light to the world

EER_0497 (2).JPGEER_0496 (2).JPGEER_0482 (2)EER_0485 (2).JPG

The following were from Strasbourg Cathedral in France

EER_0108 (2).JPG

EER_0117 (2).JPGEER_0112 (2)

Photos: Dwight L. Roth

View original post