Well its 109 today…..I was up early and did my morning chores outside, got the dishes done, lunch/dinner organized and all that fun stuff you don’t want to do in the heat of the day…LOL  I went swimming and did a good hour of constant exercise…around noon…it starts to really heat up after 2p…and I am not up to going after dark, well at least to the pool…I may hit the gym later tonight…since I can’t get up and go in the early morning…LOL  my calories are at 1600 today…I have moved my weights and blue ball into the living room and use that in the evening while I am watching tv…might as well as get an  arm/core workout while I am sitting on my arse…

Feeling good and staying hydrated…and inside keeping cool… I found these quotes on Facebook and thought I would share them with you all…..

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