Sharing an amazing email:
Sat Nam Dear Ones,
When you awaken any morning with unusual, unsettling, strange, dismal, or dreadful sensations, it’s essential to allow these sensations to surface and reveal their true nature/origin. Once they’ve identified this, take deliberate “shake it off” actions. Release them into dissolution. This is where krya, mantra, and breathwork all become the antidote.
Resist the vibratory request for any of these sensations to linger, for allowing them to persist results in epigenetic impressions that control thoughts, feelings, and actions from the subconscious. This is submission to them, not a deeper understanding of them. Mantric syllables will replace these feeling words. Breathwork will replace the subconscious “demandments”. Asana (re-posturing) resets the pranic field to then adjust the blood chemistry. The key is acknowledgment — then ultra-intentional disentanglement.
Our prayer is that with this, you establish and maintain agency with your physical, emotional, and mental bodies to allow the higher spirit bodies to shine through and lead the life forward. This is true forgiveness… forward-giveness.
Always with Gratitude,
Guru Singh & Guruperkarma Kaur
