Happy 4th Angels
Xoxoxo. Always with Light & Love
If you have a desk job, you know that it can be a pain … literally. Sitting all day can make you feel stiff/tight/sore etc… all over! Therefore, sitting must be BAD, right? WRONG! Any posture sustained for a prolonged period of time will create stiffness/tightness/soreness etc… That’s why when those with desk jobs switch […]
via 5 Things You Should Do If You Have A Desk Job — MOVE BETTER. FEEL BETTER.
If I had a dollar for every time someone said to me “I’ve just got really tight muscles” I’d be pretty rich by now. Many people also believe, wrongly (no offense, but it’s true), that tight muscles are either 1) something that is genetic or, rather, just how their body is, 2) tight muscles don’t […]
via Do YOU have Chronically Tight Muscles? — MOVE BETTER. FEEL BETTER.
The Rehab profession lives off of people getting hurt – it’s what keeps us in business. BUT, I’m in the business of helping individuals who are currently hurt AS WELL AS preventing injuries from reoccurring. That’s right, I’m in the business of helping YOU not need ME! Crazy, right? Now, I can’t see into the […]
via 5 Things To Do If You Want to Avoid Injuries — MOVE BETTER. FEEL BETTER.