INDEPENDENCE DAY

Happy 4th Angels

Xoxoxo. Always with Light & Love

14 Must-Have Moves for Toned Abs – I LOVE PLANKS 8)

I do LOVE to workout and I absolutely LOVE PLANKS!  LOLOL

 

https://www.active.com/fitness/articles/14-must-have-moves-for-toned-abs/slide-14?cmp=18N-PB2000-S20-T9-insider-AR7&eps=title_1187517

 

7 Common Running Fears & How to Conquer Them

SO FUNNY & GREAT INFORMATION…

GIF

https://www.active.com/running/articles/7-common-running-fears-and-how-to-conquer-them/slide-7?cmp=18N-PB2000-S20-T9-insider-AR4&eps=image_1187514

 

What a view ❤️ — Elaine’s Blog

via What a view ❤️ — Elaine’s Blog

Do YOU Need a Little Inspiration?

Thank you “Totally Inspired Mind

 

 

Happy Happy Happy… SMile ~ Life is TOO short…

CAN YOU SEE?

I Can See… 8)

Tai Chi Arts

What’s possible?
How about beyond that to the impossible?
Isn’t that how we make things possible?
Because doesn’t that spell: “I’m possible?”
Can you be open to the impossibilities today?

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5 Things You Should Do If You Have A Desk Job — MOVE BETTER. FEEL BETTER.

If you have a desk job, you know that it can be a pain … literally. Sitting all day can make you feel stiff/tight/sore etc… all over! Therefore, sitting must be BAD, right? WRONG! Any posture sustained for a prolonged period of time will create stiffness/tightness/soreness etc… That’s why when those with desk jobs switch […]

via 5 Things You Should Do If You Have A Desk Job — MOVE BETTER. FEEL BETTER.

Do YOU have Chronically Tight Muscles? — MOVE BETTER. FEEL BETTER.

If I had a dollar for every time someone said to me “I’ve just got really tight muscles” I’d be pretty rich by now. Many people also believe, wrongly (no offense, but it’s true), that tight muscles are either 1) something that is genetic or, rather, just how their body is, 2) tight muscles don’t […]

via Do YOU have Chronically Tight Muscles? — MOVE BETTER. FEEL BETTER.

5 Things To Do If You Want to Avoid Injuries — MOVE BETTER. FEEL BETTER.

The Rehab profession lives off of people getting hurt – it’s what keeps us in business. BUT, I’m in the business of helping individuals who are currently hurt AS WELL AS preventing injuries from reoccurring. That’s right, I’m in the business of helping YOU not need ME! Crazy, right? Now, I can’t see into the […]

via 5 Things To Do If You Want to Avoid Injuries — MOVE BETTER. FEEL BETTER.