I AM CAPABLE!
Some days our anxiety is really difficult to get through. Our day may be going fine and then we experience a moment of anxiety or a panic attack that seems to take over the rest of our day or at least a much bigger part than we would have hoped. We may even hear the often heard words of someone saying, “Just go and do what you need to, it’s not that difficult”, when really to us, what we need to do seems impossible.
I’m embarrassed to say that I’ve experienced this and I actually just went through it about an hour or so ago. Something that should have been really simple for me to do caused me a great deal of anxiety and before you know it, I was feeling a great deal of panic. My dad who I love and who supports me the most out of everyone…
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