5 Reasons Why I’m Not Ashamed of My Mental Health Condition

“You have nothing to be ashamed of! You’re amazing.” AMEN!

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I used to feel ashamed of my mental health condition, but now I refuse to let stigma and stereotypes dictate how I feel about myself. If you stigmatize me, that’s your ignorance, not my truth. Cool people, who are educated about mental illness and confident in their own mental health, don’t stigmatize. Stigma is dated, cruel and just plain wrong. Get educated about mental illness and come over to the cool side.

People with mental illnesses are not less-than. They are not damaged. They are not what you see on TV, the news or in movies. They are people; brothers, mothers, fathers, daughters… People. They are valuable, vibrant, brilliant members of your community. They are 1 in 4 people, not some freaky monster you’ve never met.

I have an awesome, successful, happy life… and a mental health condition. Big deal. Get over it. Just because I’m different, doesn’t mean I’m

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