Positive Patterns

Getting Through Anxiety

So today I’d like to talk about positive patterns. I think in the past I’ve mentioned that for a lot of people with anxiety (I know that I am included in this), we struggle with a lot of negative patterns. I know that there have been times when I get anxious and have a bad day and it seems that this one day stretches into many. I remember the time that I did a similar thing and got anxious and, bam, I get anxious doing the same thing again.

I hate negative patterns. I hate how sometimes having a bad day makes us have more than one bad day. Sometimes when we struggle, the cycle repeats and really, who wants a negative and bad day or experience to repeat? I know I don’t.

However, it is possible to experience positive patterns. Positive patterns occur when we practice consistently and show…

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