Guided Meditation for Anxiety

The Anxiety Chronicles

Hello Dearies,

Today I decided to do a guided meditation that I found on YouTube. The lady in the video suffered with anxiety and panic attacks for 20 years. Through meditation she has been able to find peace and rarely gets attacks.

In doing the mediation, I started to feel my body relax. There is a moment where she says “let your thoughts in. Welcome all your thoughts then politely say goodbye”. When she said that I felt such a connection and began to cry. I have never cried during a mediation. It was a wonderful release. After the meditation I continued to cry on and off. Being that I never experienced this, I googled emotions during meditations. I found this great link that explains what happens and why. Turns out if you cry during meditation it means that within our body, mind or spirit, we have unresolved sadness…

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