Today in part two we will discuss the liver (yin) and the gallbladder (yang) meridian lines. The liver and gall bladder correspond to the wood element in Chinese medicine and it is said that people with a strong wood element have clear vision when setting goals, an ability to plan and execute decisions, and a clarity and decisiveness when arguing. I also want to discuss a bit more on the mental aspect of Yin Yoga to balance out the physical. Once you are comfortable with achieving the poses and can rest comfortably for some time in them it is time to extend the practice beyond just what your body is doing and feeling and begin to take mental inventory of the thoughts and emotions that arise.
What should I be thinking about while practicing Yin Yoga?
Nothing. Which is the hardest thing to focus on, to be honest. There is…
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