In the last part of my Yin Yoga series we will discuss the importance and significance of the Stomach and Spleen meridian lines as well as how to get the most out of effective, mindful, and consistent Yin Yoga exercise.
If you’ve had any chance to try any of the poses, you’ll notice that the majority of the strain and development doesn’t come from the pose itself but from the prolonged practice of holding them. Remember that this is a form of deep stretching and meditation meant to gradually lengthen and open the joints and increase flexibility. Unlike other forms of yoga that rely on extreme poses in shorter bursts of time, this is a much slower practice. The difference is while the extreme poses stress and develop the muscles, Yin Yoga’s slower practice focuses on the tendons, ligaments, and the fascia.
Improvement in these areas requires more consistent practice…
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