How to Avoid Burning Out

MakeItUltra™

SUTENT, ROAD, CLINE DAVIES & MANN NEW YORKWritten by Eric C., MA., PhD Candidate (USA)

Founder of: MakeItUltra™


“A good rest is half the work.” ~Buddhist Proverb

1. Remember why you started
What has inspired you to be on the path you are on? Anytime we forget our roots or the purpose for why we are in our current situation, it is easy to see our challenges only as difficulties. How many challenges have you overcome to get where you are? I am sure there are too many to count. It might be helpful to write down or say out loud the reasons why you started your endeavor. What was your intention? What was your goal? It is important for us to take a step back and remember who, what or why we decided to put energy into something.

2. You are not what you do
How do you identify yourself? Take a moment to reflect on how you describe yourself. Would…

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