Mindfulness and My PTSD

Untangled

I titled this post, Mindfulness practice, and My PTSD because I think both a mindfulness practice and an illness can look different for each individual. While the list of symptoms may be similar when it comes to being diagnosed, I have come to find out that the severity of the symptoms, the severity of the trauma, and how each person experiences living with their PTSD can vary greatly. My therapist taught me that, the wonderful group of survivors I have contact with taught me that, and the sometimes unrelenting choke-hold of some of my symptoms have taught me that. I imagine it’s the same for most chronic illness’s but I can only speak to the one that I deal with on a daily basis.

I have had a very steady and intentional mindfulness practice for the last twenty years. I started it years ago when I needed to change the…

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