How to Assess the Quality of Your Life

“It is not death that a man should fear, but he should fear never beginning to live.” ~Marcus Aurelius

MakeItUltra™

By Dr. Perry, PhD


“It is not death that a man should fear, but he should fear never beginning to live.” ~Marcus Aurelius

I am at a place in my life where I am able to slow down and momentarily pause. Every now and then it is important to stop to appreciate and reflect on our life’s journey. We must make a conscious decision to be fully present when facing life-defining moments. Learn to be happy and content now. Don’t rush to set another future goal that will only reward you with future happiness. It is a cycle that is difficult to break, but we should try to live life in short spurts followed by reflective pauses instead of never-ending loops with no respite. By always looking ahead, we forget there is life to be lived right now. Pause for a moment in the present and savor what life has…

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