Simple Breathing Exercise — Freedom First Psych Blog

Breathing is natural, right- Something that your body does automatically without you evenhaving to think about? Sometimes our own breath can work against us. When you’re feeling anxious or stressed, you tend to take quicker, shallower breaths that comemore from your chest. This can create a physical response within your body- including dizziness,increased muscle tension, […]

via Simple Breathing Exercise — Freedom First Psych Blog

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