Breathing is natural, right- Something that your body does automatically without you evenhaving to think about? Sometimes our own breath can work against us. When you’re feeling anxious or stressed, you tend to take quicker, shallower breaths that comemore from your chest. This can create a physical response within your body- including dizziness,increased muscle tension, […]
via Simple Breathing Exercise — Freedom First Psych Blog
Like this:
Like Loading...
Related
Published by Enlightenment Angels
Your Shining Light as a Breast Cancer Survivor reminding you that this Life is a GIFT and worth exploring. Take chances, do things you never thought you would do, live and never have regrets. ~ Laugh ~ Dance Like No One Is Watching ~ and if they are, let them. Have fun in life and dance in the rain because it can ALL be gone in the blink of an eye.
View all posts by Enlightenment Angels
