To Become a Faster Runner, Keep Your Easy Runs Easy | by Ryan Fan | In Fitness And In Health | Apr, 2021 — Fitness Blog

I learned going all out all the time was misguided Photo by lucas Favre on Unsplash I used to think every run I went on needed to feel like I was dying. I used to think every run needed to be a full-throttle, 100% effort. In middle school, every run was an all-out effort. We… Read…

To Become a Faster Runner, Keep Your Easy Runs Easy | by Ryan Fan | In Fitness And In Health | Apr, 2021 — Fitness Blog

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