For 30 minutes walk slowly and silently – preferably outside in nature, but it can also be done indoors – without trying to get anywhere. – Wayne Muller

Can you walk quietly to relax your mind for 30 minutes?

Totally Inspired Mind

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High definition wallpaper hand picked for you by Paulette L Motzko from Zedge.com.

In doing so, our minds relax along with our bodies.

Paulette Le Pore Motzko
OCTOBER 19TH, 2015
2:33 P.M.

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4 thoughts on “For 30 minutes walk slowly and silently – preferably outside in nature, but it can also be done indoors – without trying to get anywhere. – Wayne Muller

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