Blog Posts

it’s the monday giggles…

Photo from Pinterest.

Meditate on good things!

According to the words of  the apostle Paul,

“Finally brethren, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is gracious, if there is any excellence, if there is anything worthy of praise, think about these things!” (Philippians 4:8).

Don’t let anxious, negative thoughts take over your mind. You cannot control the circumstances, butyou can always control what you think of them!

hugs n’ blessings because Monday is the perfect day to correct last week’s mistakes!

Nakuru is the capital city of Nakuru County. Its one of the largest cities in Kenya. It was once named as the cleanest town in Africa. Sadly , that was taken away by increased population and urbanization.

Climate wise, Nakuru experience climate similar to the one in Nairobi. It lies 1850 meters above the sea level. Being within the great Rift Valley, Nakuru enjoys temperate climate throughout the year. But with climate change, this has changed slightly.

Nakuru is a fast growing city. It was ranked first in Africa and fourth in the world after a study conducted by United nation in 2011. Main source of income comes from agriculture, manufacturing and tourism.

Amazing spots to visit

Lake Nakuru National Park

Lake Nakuru National Park

Nakuru is the home to the amazing Lake Nakuru. Lake Nakuru is an important part of lake Nakuru National Park. This park is…

Wildlife conservation awareness is not well known within local communities in Kenya despite the country having most of its wildlife living within the community.

Most of the local communities see wildlife as a source of income (having opportunities to sell their merchandise to the tourists) and tourists attraction, very few really have the connection with the wildlife.

Human-wildlife conflict has been a problem in the country and this maybe one of the reasons why those affected by it rarely treasure the wildlife. They see wildlife as a threat to their farms, lives and space. They have faced a lot of negative outcomes as a result of human-wildlife conflicts and thus have negative perception towards wildlife.

Most of the communities living within conservation areas invests in farms which are frequently attacked by the wildlife from time to time. This creates a strive between the farmers and Kenya Wildlife Services. In Kenya…

Written by Dr. Perry, PhD

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia

Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We are not able to manage or control the thoughts that flood our minds. We are consumed with worry about family, health, work and everyday life events. While a certain amount of worry is a healthy reaction to life’s stressors, individuals with generalized anxiety disorder (GAD) have uncontrollable and excessive anxiety over such events.

According to the National Insitute of Mental Health (NIMH), anxiety disorders affect 18.1 percent of adults in the United States. This is approximately 40 million adults between the ages of 18 to 54. Research suggests that anxiety is the number one mental health issue in Northern America. According to…

All dogs are honored with treats and decorations during an October festival in Nepal. This one belongs to Amish’s uncle.

Imagine a holiday for celebrating dogs. Not just pampered pets, but strays too. All over the city and countryside, people shower puppies and older dogs with treats, blessings, and decorations. This festival is real, but few Americans are aware of its beauty or significance.

When my Nepali son-in-law, Amish Karanjit, told me a story from his own childhood, I was awestruck. He captured my imagination. I asked him to tell it again, this time while we were enjoying a meal of curries and momo  (dumplings) at a Nepali restaurant. Our dinner companions were the noted poetry wizards Janet Wong and Sylvia Vardell. From the delighted expressions on the faces of these literacy experts, I could tell that Amish’s story belonged in a children’s book.

Together with Amish, a medical biotech…

Bibobra Michael Alabrah

“The greatest tragedy in life is not death, but a life without purpose.” – Dr. Myles Munroe

Who Am I?

The answer to this thought-provoking question will change your life forever because you would have to dig deep into your very foundations and question your values and principles upon which you have built your personality and formed your philosophies about several aspects of life.

Is it important to know who I am?

Well it is not important if you don’t want to become who you were made to be, if you are comfortable been led by others in every aspect of your life (lack of self-believe in yourself), if you are afraid to face the truth, if you are afraid to be honest with yourself, if you are afraid of your uniqueness, if you love to be in a bandwagon(follow-the-crowd or go-with-the-flow or no-independence-of-thought), if you love…

What is Self-Confidence?

If you feel good about yourself and your ability to go for whatsoever that you desire, then congratulations! You are self-confident.

Why is Self-Confidence important?

To achieve the levels of success and happiness we desire, we must possess it.

I have highlighted 10 self-confidence quotes in no particular order to inspire you to become your best, hopefully this inspires you.

1. “I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott 
2. “We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” –Marianne Williamson