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Free Fitness Advice

FREE FITNESS ADVICE…

5 Steps to a Stress Detox

WAYS TO GET UP EARLY ~ 8) WE’LL SEE…

OMGosh ~ is this possible!  Hahaha ~  I’ll try it and let you know how it goes…

http://www.popsugar.com/fitness/Ways-Get-Up-Early-Work-Out-35242123

 

Here are eight tips to help you win the fight and wake up early:
  1. Take the first steps. The toughest part of the morning is simply getting out of bed. …
  2. Cultivate a mental environment. …
  3. Develop a “get to” attitude. …
  4. Create some accountability. …
  5. Sleep well. …
  6. Never snooze. …
  7. Stick to your wake time. …
  8. Build momentum.

My Angels, I hope this message finds you all well and ready for this new year!  I pray every hour of every day that this year has to be better than the last.  My Angels are near and I know they hear me and have plans for me to get me where I want and need to be, this I know to be true.

On that note, one of my items I would like to learn to do is GET UP EARLY.  I am so tired in the mornings that I just don’t know, but I am going to try.  Maybe go for a run in the a.m.  Early to Bed Early to Rise right…

Thoughts?  Do you do this?  How do you do it?  Does it always work?  Your insights are greatly appreciated.

Always with Light & Love my Angels!

ANGELIC NEW YEAR

HAPPY 2017 ANGELS!!

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Happy New Year my Angels!  2017 will be better than the last,  I just know it.  Our Angels are always near and wrapping their wings around us.  So, my Angels, go into this New Year knowing you are LOVED and your ANGELS ARE NEAR YOU and with YOU always.  Talk to them, ask them for help – that’s what they want you to do.  They are just waiting for you to ask…

Wishing you all much love,  laughter,  and continued health.  Cheers Angels

The Power of Emotional Awareness — The Seeds 4 Life

“Feelings or emotions are the universal language and are to be honored. They are the authentic expression of who you are at your deepest place.” – Judith Wright Whether we like it or not, emotions play a large role in our lives. Emotions draw us in and push or pull us in each direction we…

via The Power of Emotional Awareness — The Seeds 4 Life

Thousands-Years-Old Shaman Sanctuary Discovered in Europe

Embrace Yourself 

December Polls – New Year’s Eve Plans

A picture says a thousand words …. “This one, a cartoon, screams, #35 …. “Welcome Home …. Carrie and Gene …. “!! — It Is What It Is

elfkat's avatarAdventures and Musings of an Arch Druidess

~~December 29, 2016~~ IN MEMORIAM This amazing cartoon, published the day after Carrie Fisher mother, Debbie Reynolds, passed on. I has a sad! HortyRex© Another Farewell: Debbie Reynolds Debbie Reynolds – who rose to stardom in “Singin’ in the Rain” and quickly became a staple among Hollywood royalty – died Wednesday, December 28, as a […]

via A picture says a thousand words …. “This one, a cartoon, screams, #35 …. “Welcome Home …. Carrie and Gene …. “!! — It Is What It Is

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Weekly Photo Challenge: Path (4)

SHORT MOVIE CLIPS FOR YOUR VIEWING PLEASURE ANGELS… 8)

 

Listen without prejudice

LISTEN W/OUT PREJUDICE…

When you are feeling down…

YOU’RE HUMAN…

Creating Positive Change in the New Year by Lorea Martinez PhD