Today I saw a nurse. Dressed head to toe in blue A mask, a gown, some gloves Fearlessly working for me and you. She moved from bed to bed Tirelessly doing all her checks But even in the midst of chaos Her kind words to me have great effects She said I’m here beside you Please do not despair This helped calm me down as my lungs gasped for air No visitors can come to me No flowers will pass my door. For a virus has come for us That makes our chest, throat and head sore Yet there is my little angel Walking around the room Looking after us all And fighting off our gloom I watch her hold a patients hand And guide them to the light These nurses truly understand They’re full of courage and might. After each one passes She softly hides her cries. Then takes a little moment And mourns anyone who dies. Today I saw a nurse A mighty powerful person A hero, an angel, a friend. Helping people who have come to the end. Today I saw a nurse She stayed a while beside me That’s when I knew this awful curse Was going to come find me. I thought of all my family outside And those that I so love And felt a hand grab mine Through a blue powdered glove Today I saw a nurse She was there at the very end I felt the love pour from her As she held me like a friend So do not worry friends and family Stay safe at home and fight For today I saw a nurse And the light she had was bright.
This is an original share from Diana Camacho – what a beautiful soul Nurses are!
I have always been the type to help others first even as a small girl. Sometimes I feel my heart is too big and it hurts when I cannot help those I want to. I feel helpless and not sure of what to do for them. If I’m being honest this all stems from my personal experiences – I have been through a lot in my lifetime, from physical/mental abuse as a child by family members to being held at gunpoint, to verbal abuses by people I’ve dated to Breast Cancer and having a Double Mastectomy, all of which I have survived and with my Angels, I have come out stronger.
When I look back there were so many things that I thought I needed to accomplish only to realize one day that when I was pushing myself so hard I was not being honest or true to myself and what I needed to be was happy with me, for me, in me, in this crazy world of ours. I have thought over the years that there must be a place for me out there somewhere in which to help others like me survive as I have, a place where I can help the need of other women obtain from another woman advice/support in dealing with a certain situation, any situation she finds unbearable or maybe she just needs to have that tribal community of support. I wanted that – I wanted to be a part of that for others.
I say all of this to say that I have survived this whirlwind life so far and all of my experiences have brought me here to Her Nexx Chapter in 2019. The idea of Her Nexx Chapter was a godsend for me and one that I have prayed about for so long. That is what Her Nexx Chapter is all about. It is about women being there for other women in helping her find “Her Nexx Chapter” in life. It is about giving other women the courage and the strength to be free, to speak out, to stretch and grow into the beautiful souls they are, and shine. That is what Her Nexx Chapter does and for that, I am happy to be a part of it.
Here’s to us women and our strength in heart and soul to be the light in the darkness and shine on for all others and help all of those we can.
I wanted to pop by and tell you I got a short article posted in HerNexxChapter.org. It’s the same as I recently posted here, but it’s nice to have a snippet of my story online for more women and men to read. And through HNC we can reach more and hope that we do.
Your test results came back positive, you have Breast Cancer. These are the words that make your heart sink and your life flash before your eyes. And, the words I heard back in 2009 at 39 years of age. I had only been married two (2) years when I found this out and one of the things that I first thought of (other than my life flashing before my eyes) was how is Rob, my husband going to respond? I had dated someone once who told me he be broke up with an ex at one point because she got sick and he was not the person to be with another who was seriously ill. So, I had to call Rob and tell him my doctor told me I had Breast Cancer with that in my mind. At the time I was going to call him and tell him I had already made up my mind I was strong and can do this myself if he left me because I got sick. I was determined not to be bothered by him leaving (if he was going to) because I had enough to take care of now. At the end of that day, he stayed – literally by my bedside and at times would sit behind me in bed while I rested up against him so I could sleep.
Look ma – no hair!
I say all this to tell you that yes, I did my mammograms at that time (medically necessary for me at an early age) but it did not matter. My Breast Cancer was only found because my OBGYN thought I should get it done early. When I went for the mammogram there were lots of spaghetti/stringy images inside that gave off no lump or sign – only this image gave it away. Thank goodness for my OBGYN because had she not talked me into getting a mammogram done early my stage would have been a lot worse. At this point in time, it was determined to be a Stage 2 Triple Negative Invasive Ductal Carcinoma – not good news. It was very serious and on the move so something had to be done immediately. I went on to start within a couple of weeks to have many surgeries (including a double mastectomy) and chemotherapy. You heard me – chemotherapy. And what’s the one thing we think of when you hear “chemotherapy” = hair loss. When I started my chemotherapy Rob and I shaved my head – he shaved his too. I made the choice to take my long curly dark hair myself. I was not going to give Cancer the joy of taking my hair – I was going to take it on my own terms. I am now 10 years out and couldn’t be happier.
Back in 2009-2010, the research for Breast Cancer was slow going especially when you think of how far we’ve come. In today’s time, 2021, the Breast Cancer Research Foundation at https://www.bcrf.org/ and https://www.bcrf.org/progress states as to the below in regards to origins, genetics, and lifestyle:
“We have discovered that breast cancer is not one but many diseases.
It was BCRF researchers who found that breast cancer is, in fact, several diseases, each of which develops, progresses and responds to therapies differently. Our scientists are now learning that the major subtypes—Luminal A, Luminal B, HERand 2-positive and triple-negative—can be further classified into sub-categories with distinct patterns of progression and response to therapies, opening the door to more individualized treatment plans.
We are uncovering the role genetics plays in breast cancer.
BCRF has supported key players in advancing our understanding of the inheritable risk of breast cancer,from discoveries about BRCA1 and BRCA2 mutations to the creation of the world’s most comprehensive database of breast cancer genes. This new wealth of knowledge allows scientists to identify other gene mutations that may influence a person’s risk of developing breast or ovarian cancer. Our researchers have also made critical headway in understanding ancestry’s relationship to breast cancer by determining certain populations who are at greater risk and discovering novel inherited causes.
We’ve deepened our understanding of how lifestyle influences breast cancer risk.
Our researchers have demonstrated that certain lifestyle choices can influence incidence and recurrence. Thanks to their work, we have begun to understand how diet and exercise are linked to breast cancer risk and survival, how inflammation from obesity may trigger breast cancer development, and how a low-fat diet and weight loss can reduce the risk of recurrence. These important advances are helping people take command of their lives in ways that minimize their chances of getting not just breast cancer but other diseases as well.”
The article is a great read and is comforting to know how far we have come as it pertains to Breast Cancer. I recommend reading it to get a better understanding of how far we’ve come and the influences that can be linked to Breast Cancer. Back in 2009-2010, Rob had done his own research as far as the effects of diet and exercise and Breast Cancer because the doctors were of no help or assistance in that area. He was fantastic in his care of me and our new eating habits. We still to this day follow a regimen of eating healthy and exercising daily.
In closing, go get that check-up and check yourself for any abnormalities. Both women and men are susceptible to Breast Cancer so have your husband, father, brother, etc. check themselves as you never know.
Women & Men (you heard me – men get BC too)… Honoring Breast Cancer Awareness Month. Breast Exam… learn the right way
Who Should Have a Mammogram? The American College of Radiology and Society of Breast Imaging recommend:
Women 40 and older should have mammograms every year. Women who are younger than 40 and have risk factors for breast cancer should ask their health care provider whether mammograms are advisable and how often to have them Mammograms Before Age 35 Mammograms before age 35 require a physician’s order. If you are concerned and would like a mammogram, talk with your primary care physician.
If You Notice a Breast Lump or Change. If you find a lump or something that worries you, schedule an appointment with your doctor, but don’t panic — eight out of ten lumps are not cancer. Your physician can write an order to schedule your diagnostic mammogram.
Female patient with radiology tech mammogram Schedule a Mammogram. Women 40 and older should have mammograms every year. Schedule yours now.
This is my body and I WILL make the decision on what to do with it – not you! If the decision I make regarding my body is something you don’t like or agree with than someone be it – that decision is on me, not you. Period!!!!
I received this and thought this was great information to share. We always need a Mood Booster don’t we…
If you’re feeling stuck in a mental rut, climbing your way out can sometimes seem impossible.
Today I would like to share with you a few baby steps you can take when you’re feeling overwhelmed, stressed, or especially down:
Lower your shoulders and release your jaw. We tend to hold tension in these places, so bring awareness to them when you’re feeling stressed out.
Talk to a stranger. We’re social beings, so talking to a stranger can give you a small boost of endorphins that boost your mood. My local food mart is a great place to strike up a conversation with a stranger. Only yesterday, I met a local who had worked on the film set of Mad Max: Beyond Thunderdome who still receives Christmas cards from the actors in that show – created some 30 plus years ago!
Change your scenery. If you’ve been huddled in your bedroom all day, just moving to the living room can make a world of difference. Better yet, if you’re able to, take a walk outside and get some fresh air.
Want a quick, 2 minute exercise? Take a power pose! (Who could believe that putting your feet up on your desk could alter your mood for the better!?) More on this here.
Act out some happy movements. Even if you’re not feeling ecstatic, things like skipping, jumping, or even just throwing your hands in the air, can make you feel happier.
You could also take a 30 minute listening break to our popular Happiness Frequency YouTube music video.
Pin this email up on your fridge and reach out to it whenever you need a little pick me up.
Much love to you today,
Thank you, Jason! This is amazing and a HUGE help!
I recently found Yogi Bryan and do his meditations from YouTube daily now (very much needed for me). He is not your typical teacher so please go into this knowing just that. He uses words you might not think of using during the meditation process (keep an open mind please), but he’s really good at what he does and always makes me smile in the process. I like that he thinks outside the box, went into this to make fun of Yoga, and now look at him. LOL