Do you know that our soul is composed of Harmony? – Leonardo Da Vinci

So today I’d like to talk about positive patterns. I think in the past I’ve mentioned that for a lot of people with anxiety (I know that I am included in this), we struggle with a lot of negative patterns. I know that there have been times when I get anxious and have a bad day and it seems that this one day stretches into many. I remember the time that I did a similar thing and got anxious and, bam, I get anxious doing the same thing again.

I hate negative patterns. I hate how sometimes having a bad day makes us have more than one bad day. Sometimes when we struggle, the cycle repeats and really, who wants a negative and bad day or experience to repeat? I know I don’t.

However, it is possible to experience positive patterns. Positive patterns occur when we practice consistently and show…

I have started a new morning routine the last couple of days and I must say I am loving it and really feeling the benefits of starting out my day this way.

I have been waking myself up just as the sky is starting to lighten but is still predominantly dark, rugging myself up as it has been a little chilly here in the mornings as Autumn starts to really take hold and taking myself into the back yard and laying out on the sun lounger with a blanket with my furry sidekick Tex.

I play some soothing noises in the background, just enough to hear it but not drown out all of the natural noises going on around me and I become mindfully still. For a short while I may close my eyes, but otherwise they are open, taking in the beauty around me.

The sun rises and slowly…