What Makes Chocolate Good for You

Jillian Carnrick's avatarThe Dancing Herbalist

Is chocolate actually healthy? The buzz around chocolate these days is around flavonoids and trace minerals, some of the molecules that make cacao a so-called “super food.” But do you know what those things are, and more importantly, why they matter?

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5 Reasons to Eat More Quality Chocolate

Chocolate is good for us because it makes us happy on a basic, chemical level. Studies have proven this time & time again, and no, a Cadbury bar that’s 50% sugar doesn’t count. But a positive brain response is not the only reason to grab a quality chocolate bar for your post-meal bliss.

  1. Small amounts of quality chocolate fight the aging process.
  2. The fat in cacao is good for you, in moderation.
  3. When chosen discerningly, chocolate raises people out of poverty.
  4. Cacao trees help to maintain biodiversity on plantations.
  5. Sustainable chocolate teaches you about other cultures.

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Chocolate on a Chemical Level

Understanding chocolate…

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Happy Thanksgiving Angels

Happy Thanksgiving Angels! I started with a little run around a very nice lake and then a little dinner to follow.  My Angels, I know at times things might seem bleak, tough, or just out of co trol, but please remember to keep the faith and stay positive. Remember also to talk to your Angels… they are around and listening. Also, a little prayer never hurt anyone. Pray to whomever you are comfortable and talk to your Angels my loves.

My loves… I hope you enjoy your Thanksgiving Holiday and please know you are all loved and prayed for.

Always with Light and Love!! 💕❤️🍁😇🙏🏻😇

 

CHANGE YOUR MINDSET, CHANGE YOUR LIFE.

Smile… it is contagious!

Fan Friday

I went back and picked a few of your “favorite” workouts to make this week’s… Fan Friday workout. I hope you enjoy it as much as I do, knowing how much you probably won’t. This week, my father told me a joke. It’s so bad it’s actually a little funny. “Why did the belt go […]

via Fan Friday —

Born Again

Angelic Love!!

Eternal #midnighthaiku

THANK YOU VETERANS!! WITH 🇺🇸💕❤️💕🇺🇸

Thank you to ALL Veterans Past, Present, and Future! God Bless You All, Amen!

Always with Light and Love! ❤️❤️🇺🇸💕💕🇺🇸🇺🇸

MY WILD ANGELIC LOVELIES ~

Good day my Lovelies!  How the heck is everybody?  I hope this message finds everyone well and ready for the upcoming holidays as they seem to be coming up quickly.  My Angels, I wanted to share with you the story of an Angel who went out of his way to escape the everyday mundane lifestyle grind and go “Into the Wild.”  The first is a movie about Chris McCandless and his journey Into the Wild:

The second is where Chris’ sisters go on to tell their families story as to how they believe Chris came to have the need to escape your typical life styles and his parents and go outside of himself to find himself, to find peace, to find clarity, and find his own answers.  This is Return to the Wild:

If you have not seen the first, nor the last, I would recommend them as they are very eye opening and makes one realize how much we need to get away once in a while from the everyday grind of cars, work, and our usual lifestyles.  Get out and experience life outside and enjoy yourself.  Breathe and live life before it’s taken away too soon.

Chris McCandless is in fact an Angel now looking down upon his brothers and sisters knowing he figured himself out and fought all his demons and won. Chris is enveloped in Light and Love as are you all.  Your Angels are always with you and want to you get out of your everyday lifestyles and live!  Enjoy life, have fun, run in the rain and shine, and laugh as often as you can.

You are never alone Angels!

Always with Light and Love!!

 

 

Fighting the Demon of Self-Doubt

HAPPY HALLOWEEN ANGELS

Halloween Past

A little Halloween Past (a couple years ago) photo to share.  One of the many photos I loved taking…

I hope you all have a great Halloween and all in fun!

Always with Light & Love Angels!

HIS TREASURED LOVE

Wendell A. Brown's avatarWhere Words Daily Come Alive.com

The sweet bliss my mind daily feels
The way my heart is made to sway
The times my face is made to smile
Each moment takes my breath away

The many minutes we spend together
Which our spirits share each day
Strengthens the love within my heart
Bringing many delightful times to stay

Please cradle me softly in Your hands
Take the deep pain in my bones away
Remind me no matter what happens in life
I will share Your tender embrace always

Lord, to me You are my eternal treasure
Whose hands have lovingly created me
Fashioning me in Your spirits image
So when I pray each day Your love I see.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Psalm 135:3
Praise the LORD, for the LORD, is good;
Sing praises to His name, for it is
lovely.

Psalm 73:23-26
Yet I am always with you; you hold me
by my right hand. You guide…

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8 Ways to Keep Going When the Journey Gets Long

JoAnna's avatarAnything is Possible!

     Path to beach

 ( Today’s post comes from my June Newsletter. )

  Most of us have seen that ancient quote by Lao-Tzu,

  “A  journey of a thousand miles, begins with a single step.”

     It’s a good motivator to get us started. But what about when you’ve been taking those steps for a while, and the journey of a thousand miles feels like two-thousand? Lately, I’ve felt that way about my book.

     Don’t get me wrong! I love my book. I believe in my book. But it feels like high time for my baby to leave the nest and fly out into the world. Yet, I keep getting these opportunities to trust the timing. Thanks, God.

     I know my past six years of book writing is a drop in the bucket compared to some journeys, and I’m glad I got to learn so…

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The Blessings of Letting Go

JoAnna's avatarAnything is Possible!

I’m posting this from the mountains of North Carolina just after midnight. Yesterday was cold and misty, so my friend and I stayed in most of the day and enjoyed a fire. Right now, the temperature is in the upper 20s and a little snow has fallen. Since I’m on vacation and will be seeing my grand daughter this weekend, I’m trying to rest up as much as I can. So instead of a regular post, I’m sharing my October Newsletter below.

Will check back in later. 🙂

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October Newsletter

I’ve been wondering about fall leaves. How can something that appears to be dying be so beautiful? Maybe because they are beautiful, and it’s not so much about dying as it is letting go to make room for something better.

This article explains how shorter days and cooler nights signal leaf-dropping trees to line up “abscission” (scissor) cells in just…

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The Terracotta Army at Xian, China