Happy Friday Angels!!!  I hope this message finds you ALL well and enjoying your day thus far.  Are we ready for the weekend?  I know I am and in doing so, I am preparing to be happier than I have been with a little help from my Mindfulness Masterclass at IOA.  Let’s see if the below will work for us ALL should we need it:

  1. Recognize the things that make you unhappy or stressed
  2. Take steps to remove, solve, or change the things that make you unhappy or stressed
  3. Focus your attention on your actions and not on your thoughts when you are not deliberately thinking, so that you allow yourself to relax and be happy
  4. Recognize what you have and be grateful for it
  5. Find and break patterns that cause unhappiness or stress
  6. When you find yourself thinking negative thoughts about yourself, guide your attention elsewhere.
  7. Make time and room for being happy

Let’s try this Exercise together:

Exercise: Stop, take a moment, and decide why you are grateful to have things throughout the day. These things can be anything, but try to aim for at least 8 over the course of a single day. You can use this sentence to express your gratitude:

“I am happy that I have (this) because: ”

For example, “I am happy that I have my job because it provides me with the money I need to live”, “I am happy that I have my phone because it allows me to call my mother and text my best friend”.

You can also apply this to things that might seem bad.

“I am happy that it is raining because it helps plants to grow”

“I am happy I lost my job because it will allow me to change my focus and to find a job that I love “.

Part of gratitude is seeing positives, looking for ways to improve, and deciding why or how something can improve your life. When you figure out why you want something in your life it is very easy to be grateful for it.

My Angels,  this is a process and one that I know we are ALL willing to work on whenever we need it.

ALWAYS with Light & Love!




You can be happy or sad, it doesn’t matter. You get to choose. You can go this way or that way. You get to choose. Figure it all out as you go. There’s not one right path. There are many right paths. Do anything you can do — which means think it or speak it or do it — that makes you feel a little better.


Happy or Sad

My dearest Angels ~ do not let others get you down, do not let them in and ruin your day, do not let them ruin your happiness vibe, do not give them any satisfaction whatsoever!  My Angels, you have it within you to be as happy or as sad as you want to be.  I know times can be tough, at times we weep and are so sad about certain life events, but know this my Angels – – this too shall pass!  It time all will work out and be well again.  And should someone come along and try to steal your joy or not try to pick you up when you are down, but rather bring you down further – run my lovelies!  Run the other way because you do not need someone like that in your life.  We all need to feel and be happy and though it is a struggle at times, we all have it within ourselves to BE HAPPY and to show ourselves that we are the queen or king of our own life and or own life’s well being.


Well, well, well… Monday it is…

This is me today!  How about you?  8)

Minion Monday
Minion Monday

Always with Light, Love, Strength, Enlightenment, and Your Warrior Within to all my Angels!  Oh, and lots and lots of happiness!  Cheers ya’ll!