Join me and so many powerful women and men (of course it’s for all) on the @hernexxchapter non-profit.
See you all there!
Aways with Light & Love Angels!
Her Nexx Chapter
Author: Enlightenment Angels
Your Shining Light as a Survivor of Life and Breast Cancer.
I Do Love Affirmations
DIY Mood Boosters – Jason Stephenson/Relax On Me
I received this and thought this was great information to share. We always need a Mood Booster don’t we…
If you’re feeling stuck in a mental rut, climbing your way out can sometimes seem impossible.
Today I would like to share with you a few baby steps you can take when you’re feeling overwhelmed, stressed, or especially down:
- Lower your shoulders and release your jaw. We tend to hold tension in these places, so bring awareness to them when you’re feeling stressed out.
- Talk to a stranger. We’re social beings, so talking to a stranger can give you a small boost of endorphins that boost your mood. My local food mart is a great place to strike up a conversation with a stranger. Only yesterday, I met a local who had worked on the film set of Mad Max: Beyond Thunderdome who still receives Christmas cards from the actors in that show – created some 30 plus years ago!
- Change your scenery. If you’ve been huddled in your bedroom all day, just moving to the living room can make a world of difference. Better yet, if you’re able to, take a walk outside and get some fresh air.
- Want a quick, 2 minute exercise? Take a power pose! (Who could believe that putting your feet up on your desk could alter your mood for the better!?) More on this here.
- Act out some happy movements. Even if you’re not feeling ecstatic, things like skipping, jumping, or even just throwing your hands in the air, can make you feel happier.
- You could also take a 30 minute listening break to our popular Happiness Frequency YouTube music video.
Pin this email up on your fridge and reach out to it whenever you need a little pick me up.
Much love to you today,
Jason
Thank you, Jason! This is amazing and a HUGE help!
Enjoy Angels!
Always with Light & Love Angels!!
seal pups
seal pups
A little something to fill your heart and smile about today.
Always with Light and Love!
seal pups
Please pray for all our troops and the innocent lives in danger – Afghanistan
The Adventure Continues
I have been blogging for several years, first on a blogspot blog that I opened up and used for my own amusement. For a while, I was one of the …
The Adventure Continues
Why I love plastic surgery
“I am a surgeon. It is what I do.” It is early Sunday morning, traditionally a day of rest for everyone. I am up and about, soon to head to the …
Why I love plastic surgery
YOGI BRYAN
I recently found Yogi Bryan and do his meditations from YouTube daily now (very much needed for me). He is not your typical teacher so please go into this knowing just that. He uses words you might not think of using during the meditation process (keep an open mind please), but he’s really good at what he does and always makes me smile in the process. I like that he thinks outside the box, went into this to make fun of Yoga, and now look at him. LOL
Always with Light & Love Angels!! Namaste…
BACK on Facebook
Well well… Let’s just see how this goes. LOL
We are back on Facebook –
Testing the waters out to be sure we are good to go. 8)
Happy Monday Angels!
Personal Power New Moon in Leo with Lions Gate
This week is quite the week as we all get a deep understanding of heart versus ego insights, epiphanies with the cosmic alignment, inviting a new …
Personal Power New Moon in Leo with Lions Gate
On The Energies…
We had a wave of energy come in last night that crashed into Earth’s magnetic field, opening a minor crack. It has sparked a geomagnetic storm. We …
On The Energies…
Energy Update- New Earth Expansion July/ Lions Gate 2021
It is here, the ground of unlimitedness of our human avatars. The magnetic shift into new unified organic cosmos. July 2021 are preparing our inner …
Energy Update- New Earth Expansion July/ Lions Gate 2021
SMART MINDS ARE SEXY
Case in point – Albert Einstein
Check Up Time
I am at the doctors office today for my Cancer checkup and saw this…
I just loved it and wanted to share.
Always with Light & Love Angels!
Five Years Cancer Free!
Whew! Talk about a breast cancer marathon. From the shocking diagnosis to my double boobectomies, the implants of my bionic boobs and subsequent challenges of taking estrogen-suppressing and depressing pills, I’ve finally crossed the five-year finish line. Hang on while I catch my breath.
I couldn’t have done it without you, my readers, my family, and friends who cheered me on every step of the way. This blog has been a life-saver. Literally.
When I posted my first Boob Report in May of 2013, I recounted the shock of learning I had cancer. It included the hilarity of simultaneous scheduling madness by two Evelyns, each on different phone calls and ears. What wasn’t funny was the misinformation that I hadn’t been in for a mammogram for three years. It was enough to freak out with the alarm of a phone call after a routine exam, but three years?
I…
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