Blog Posts

Sound Healing

One area of the percussion world that is gaining in popularity is Sound Healing, a therapeutic use of percussion instruments to facilitate health, …

Sound Healing

Meinl Percussion

Here at Nottingham Drum and Guitar Centre we have a long history of being one of the UKs biggest suppliers of Percussion instruments, and one brand …

Meinl Percussion

So Fast

Good morning Angels!

This month has gotten away from me, you? I can’t believe there is only a week and a half left at that in this month.

I hope this finds you all well and at peace on this Monday morning. Let’s rock this day and week❣️

Sending you all lots of Light and Love.

Always,

EA

ONE IN A …

Happy Friday my lovelies!!  We made it and I ended up having the day off – not by choice, by circumstance.  I enjoyed it nonetheless.  So, without keeping you in suspense any longer…

One In A Minion

Enjoy your weekend my Angels and know that you are all “One In A Minion!”  Now get out there and have an awesome adventure that I can’t wait to hear about!

Always with Light, Love, Strength, Enlightenment and Guidance! Cheers from me to you!

333

Happy weekend, Angels!

Does anyone else keep seeing repeating numbers lately… I keep seeing this…

I would love to know your thoughts on seeing repeating signs and numbers.

Have a great and safe weekend.

Always with Light & Love.

EA

WOMEN: The Version of you Who’S Waiting – FROM The Sanctuary

Shared from the Sanctuary.thequeenreturns.com by Mariel

“You’re so strong for everyone else.
But at night, when it’s quiet, you wonder if this is all there is.

You’ve done the therapy. You’ve read the books.
You’ve kept the peace, kept the schedule, kept yourself together.
But underneath it all…
There’s a whisper.

A version of you who’s waiting.
She’s not asking for perfection.
She’s asking for presence.
She’s not flashy.
She’s not loud.
But she knows what you need before you do.

And here’s the truth: The longer you ignore her, the heavier life feels.

Because she is your clarity. She is your safety. She is your softness and your strength.
And maybe the reason you feel so tired… is because you’ve been living too far from her.
You don’t need to know exactly how to become her.

You only need to stop pretending she doesn’t exist.

She is not “someday.”
She’s here.

In the ache. In the longing. In the moments you wish life felt more like yours.
And when you let her speak…

You remember that you were never broken. Just buried.

If reading this brought a lump to your throat or a tear to your eye… it’s not just emotion. It’s remembrance. It’s your future self calling you back.

Rise to Remember is a one-day live virtual gathering where women like us lay down the armor, the roles, the weight, and return to the truth of who we are.

It’s not a workshop. It’s a homecoming.

Together, we’ll gently release the parts of you that are rooted in survival… and open the door to the woman who leads with softness, certainty, and self-trust.

If you feel tired of performing strength and ready to feel it instead… this is for you.

You don’t need to fix yourself.
You just need to remember yourself.

Go to: https://thequeenreturns.com/rise for details and RSVP

You’re closer than you think.”

Shared from the Sanctuary.thequeenreturns.com by Mariel

RSVP at the above link or go here:

YOUTUBE LIVE | Sat. August 23rd, 2025 – 9 AM PT / 12 PM ET

Her Nexx Chapter Live Now on YouTube

Here is a look into what the conference has to offer…

📺 YouTube: https://www.youtube.com/live/Y2vpaNQPKm0?si=rjv-btuN-dcAWuT8

📘 Facebook: https://www.facebook.com/events/1300211288112046/

📷 Instagram: @4bernitharenarelates

Always with Light and Love

Her Nexx Chapter Conference

Empowering Women…

Soul Growth

I don’t know about you but I definitely loved seeing this. My soul rejoices in such truth.

Sending you all Light and Love!

What Is Your Purpose…?

Read this and let me know your thoughts.

Good Karma!

Always with Light and Love Angels!

Ashley Flowers’ Audiochuck Podcast Company Gets $40 Million Investment From Peter Chernin’s TCG

Top true-crime podcast company Audiochuck, founded by Ashley Flowers, has received $40 million in funding from Peter Chernin’s The Chernin Group.



Ashley Flowers’ Audiochuck Podcast Company Gets $40 Million Investment From Peter Chernin’s TCG

Strength

I had someone ask me, how does one survive being:

  1. Abused by ones father and grandfather;
  2. Catching a disease from your first boyfriend that leads you not to be able to have children;
  3. Mentally abused by other boyfriends to make you think you were not enough;
  4. Raped at gun point just knowing you were going to die and are ready – you’ve come to peace with it;
  5. Surviving Cancer; and
  6. Ones father going to prison for abusing another. You were unable to put him away before for his abuse of you… all the red tape and laws made it impossible.

My response, inner strength. That takes a lot of faith, a lot of strength and courage to face this life after all that has happened.

Stay strong Angels. Life is a gift and worth fighting for and exploring.

Always with Light & Love.

EA

Take Care ~

They say, it’s all in how you take care of them.  Haha – implants that is.  That and how they are made.  You know, when you are going through the process of Breast Cancer and decide on reconstructive surgery after having a double mastectomy, that is usually the last thing on your mind – how you take care of them.  They say that you used to have to get them replaced every ten (10) years.  But now, depending on how they are and you are taken care of, they could last longer than that.  Especially the way they are made these days.  These days they are more dependable and more durable.  Yes, I did say more durable.  8)

I say all this because a number of women I know have gone through this process and for me it was a no brainer.  Double Mastectomy = check; reconstruction = check; process/pain only once = check.  It was a quick and easy decision for me.  Now, after being just over sixteen (16) years out, I am used to them.  The thoughts of that time, the images, the process you go thru never goes away.  You just learn how to deal with it as time passes.  You continue to learn how to deal with and live with implants that still feel strange at times.  They certainly are different than the real things, but given the choice between fighting Cancer and leaving your original breasts that you had Cancer in or fighting Cancer and getting rid of the original breasts all together only to get new ones (or not) – well there is no real choice is there… it only made sense to me.  Take these things, I don’t want them or need them.

To all the women out there who have had, are going through now, or are just being diagnosed I say to you to stay strong!  I say stay positive, stay away from negative people, believe and continue to have faith, and most of all, do what is best for you!  For you I said, not your spouse, not your family, but you.  What is it you want!  They are not carrying around those breasts and dealing with this, you are.  So, talk it through with your significant other (should you choose) and know, just know, that you are not alone.  You are never alone because at the end of the day, there are more women out there that have been through and/or are going through exactly what you are.  Of course, everyone’s case is different, but the same nonetheless.

They are just breasts – get rid of them (if that is your decision).

It’s funny to me that when I think back I used to always say “I would never get implants.”  And, I never would – on purpose!  Just my choice. My breasts were taken away to serve a higher purpose and to show myself and others that there is more to life than physical appearance and meaningless things.

So, my dear survivors and friends – do take care – take care of yourself and enjoy this life you have.  Enjoy your Friday, your weekend, your family, but most of all – enjoy spending time with you!  This is your life, your way, your future!  So, live ~ love ~ laugh!  And dance like no one is watching!

Please feel free to share my blog if you find it could help or inspire others.

Cheers and thank you for taking the time out of your day to read about taking care!

~ TGIF ANGELS ~

Happy Friday and FINALLY the Weekend!  Whew… We Made It!

FridayWeekend

I hope all my Angels have an amazing day and weekend!!

Cheers Angels and Always with Light and Love!

softly drawn is dawn

Opening to green It’s birthday time. and, I’ve been lighting candles with fervor burning away what is not working illuminating the path, to show me …

softly drawn is dawn