Don’t you just love Travis Bradbury

Emotions are messengers, not problems to fix.

Every emotion is feedback from your inner world. Start decoding your feelings, and you’ll start understanding yourself and opening new doors.

As you do so, keep these 3 things in mind:

1) Each emotion is a signal, not a flaw.

The goal isn’t to eliminate difficult feelings but to interpret their message so you can respond with awareness instead of suppression.

2) Avoiding emotions delays their lessons.

Ignoring discomfort doesn’t make it disappear, but it will bury insight. Facing what you feel with curiosity allows transformation where avoidance only extends pain.

3) Self-leadership begins with emotional fluency.

Recognizing what your emotions are trying to communicate builds emotional intelligence. The more fluently you interpret them, the more effectively you can regulate and redirect them toward growth.

Now read it one more time with these insights in mind…

Listen to Your Emotions

ANGER says, “Look into what you’re afraid to lose.”

GUILT says, “You’re not aligned with your values.”

FEAR says, “You’re being challenged to grow.”

SHAME says, “Work on your sense of self-worth.”

ANXIETY says, “Learn to quiet your mind.”

REGRET says, “There’s an opportunity to change course.”

JEALOUSY says, “Acknowledge your true desires.”

RESENTMENT says, “Work on your victim mentality.”

SADNESS says, “Pay attention to what’s lacking.””

Always with Light & Love Angels.

Healing Doesn’t Have To Be Fast

Received this from Jason Stephenson & Team and wanted to share:

You don’t need to feel happy all the time. You don’t need to be “over it” by now. You’re allowed to take your time.

This weekend, release the pressure to be okay. Sometimes the most healing thing is simply saying, “This is hard right now.”

Healing isn’t a straight line. And you’re doing beautifully, even if it doesn’t feel that way yet.

Wishing you space to feel without fixing,

Jason and team

Complimenting Someone

Why give physical compliments when you can give one of these below…

We all love compliments but why not give more compliments like the above instead of just on how one looks.

I would love to know your thoughts on this. Please feel free to respond.

Always with Light & Love Angels.

Her Nexx Chapter Conference

Empowering Women…

Soul Growth

I don’t know about you but I definitely loved seeing this. My soul rejoices in such truth.

Sending you all Light and Love!

What Is Your Purpose…?

Read this and let me know your thoughts.

Good Karma!

Always with Light and Love Angels!

Forest of Immortal Stories : Trees w/ Stories

https://www.treeswithstories.com/

https://mountainjournal.org/essay-forests-of-immortal-stories-ancient-trees-greater-yellowstone

Manifest… Abundance

Moving Mountains

Love to My Angels

Past, Present, & Future

Hello Angels!

I pulled cards for past, Present, and future. Take a look and let them sink in. Let these cards guide you and your intuition. Take a real deep look and see where it leads you.

I did this for myself and I have to say I do love working with the Angelic Realm and all my Angels.

Always with Light & Love!

12-benefits-of-meditation (Science is Awesome)

https://www.healthline.com/nutrition/12-benefits-of-meditation

Enough

For anyone else that might need to read this…

Always with Light & Love!

Earth Angel

Are you an Earth Angel?

31 Signs You’re An Earth Angel!

  1. You always have an idea or solution to offer and love helping people.
  2. You are a fantastic support person in the lives of almost everyone you know.
  3. You are always looking for a better way to do something.
  4. You rarely ask for help because your frame of reference is to serve others. Being helped is
    sometimes confusing for you.
  5. You may feel insecure in some of your relationships. You can easily sense if someone is holding back
    and you feel the need to seek regular reassurance from them. Additionally, you struggle to
    understand why this approach doesn’t work well.
  6. You have a grace that inspires people and you can lift peoples energy and spirit without much effort
  7. You accept others wherever they are – even those that some can’t even tolerate
  8. You always see a silver lining in every situation and You always see the good in people
  9. You think in terms of possibility and potential
  10. You have incredible gifts in the areas of writing, art, music, and healing
  11. People seek them out to release fears and other painful memories and emotions
  12. You aren’t so great about managing responsibilities, time, or boundaries
  13. As children, Earth Angels have a tendency to be diagnosed with various cognitive disorders because
    of their lack of concern for the material world
  14. You have no tolerance for anyone in pain. It’s your nature to reach out to those who are suffering.
    Sometimes this means that you attract people who have a victim mentality.
  15. You feel lost when faced with extreme anger and you tend to avoid conflict. You want to experience
    only happiness so avoid confrontation when possible.
  16. You constantly worry that you are bothering others. You frequently apologize and check in with
    those around you to see how they are feeling about you.
  17. It disturbs you when you can’t sense that your loved ones are connected with you.
  18. You are not comfortable with your physical body – especially your feet. As an angel, you have
    trouble staying grounded.
  19. Those around you often ask, “Where did you go just then?” because it seems you are often day
    dreaming or not paying attention.
  20. You often provide an alternative or big picture perspective in group settings
  21. You aren’t competitive in your personal or work life. You want to see everyone win.
  22. You can serve others without drawing attention to yourself. You give without being seen and work
    as an invisible force behind the scene.
  23. You are sensitive to urban settings and the reality of modern life
  24. You have a tendency to feel different or even alienated from others. You can remember being
    teased as a kid because of your different interests and behavior
  25. You have a tough time being a part of crowds because you feel overwhelmed by the energy of so
    many different people.
  26. You grew up feeling that you couldn’t relate to your immediate family. You feel less connected with
    your physical family or you were sent specifically to an emotionally distant or dysfunctional family in
    order to help them.
  27. People you don’t know very well tend to tell you incredibly personal things about themselves.
  28. People tell you that you look younger than you are.
  29. You have a history of addiction in your family.
  30. You have a clear and strong sense of purpose. Even though you may struggle to know how to
    manifest this purpose on Earth, you know you must work to help, teach, and heal others.
  31. You love the idea of freely spreading love, compassion, and guidance.

Always with Light & Love Angels!

Everything Found Was Lost

Have you ever felt lost and then suddenly something changes and you’re found? You can feel it, you can see it, the change in you and how you feel and look at life. It can be from something as simple as a call from a friend, a hug from a niece/nephew, or even a “great job” from someone at work. It’s the little things in life …

Courtesy of The Road Peoms

Just know that when you feel lost your family here at EA is always here for you.

Always with Light & Love.

Meditation Time w/ Yogi Bryan

YogiBryan.com

Release Your Fuxks 90-Day Free Course

Meditation Community

I have enjoyed working with Yogi Bryan.

Let go and get Living!

You should check him out via online or YouTube.

Cheers Angels.