I wanted to drop you all a quick message to tell you we here at Enlightenment Angels (“EA”) are trying to mix things up a bit. We have started our Facebook page (please like us there too) and are working on other projects to keep EA up and running to provide a more positive and inspirational impact for all of us. As we all can see these are some crazy times and I do believe we can ALL use more smiles and lot more Light & Love.
Thank you Angels for all of your support and we look forward to being there for everyone in many more ways.
I received this and thought this was great information to share. We always need a Mood Booster don’t we…
If you’re feeling stuck in a mental rut, climbing your way out can sometimes seem impossible.
Today I would like to share with you a few baby steps you can take when you’re feeling overwhelmed, stressed, or especially down:
Lower your shoulders and release your jaw. We tend to hold tension in these places, so bring awareness to them when you’re feeling stressed out.
Talk to a stranger. We’re social beings, so talking to a stranger can give you a small boost of endorphins that boost your mood. My local food mart is a great place to strike up a conversation with a stranger. Only yesterday, I met a local who had worked on the film set of Mad Max: Beyond Thunderdome who still receives Christmas cards from the actors in that show – created some 30 plus years ago!
Change your scenery. If you’ve been huddled in your bedroom all day, just moving to the living room can make a world of difference. Better yet, if you’re able to, take a walk outside and get some fresh air.
Want a quick, 2 minute exercise? Take a power pose! (Who could believe that putting your feet up on your desk could alter your mood for the better!?) More on this here.
Act out some happy movements. Even if you’re not feeling ecstatic, things like skipping, jumping, or even just throwing your hands in the air, can make you feel happier.
You could also take a 30 minute listening break to our popular Happiness Frequency YouTube music video.
Pin this email up on your fridge and reach out to it whenever you need a little pick me up.
Much love to you today,
Jason
Thank you, Jason! This is amazing and a HUGE help!
I recently found Yogi Bryan and do his meditations from YouTube daily now (very much needed for me). He is not your typical teacher so please go into this knowing just that. He uses words you might not think of using during the meditation process (keep an open mind please), but he’s really good at what he does and always makes me smile in the process. I like that he thinks outside the box, went into this to make fun of Yoga, and now look at him. LOL
What an amazing documentary!!! It’s a shame it was put away for 50 years, but better late than never. What beautiful images/scenes and the music is awesome!! Just wow!
In life and without really realizing it we as humans hold so much inside. We hold expectations of others, of ourselves, we hold onto the pain others have inflicted onto us, the forgiveness towards others, their negativity towards us or just towards life itself. We seem to hold onto all things that in their truest sense “DO NOT” serve us. There are so many things that we as humans hold onto without even realizing it both internally in our hearts and in our minds which in turn hurts our soul. We move through life shrugging things off without truly releasing it or them. We all need to be free! Free from others judgments, free from the past and its pain and/or suffering, free from all negativity in life, free from the media and its overpowering negativity, we ALL need to be FREE! So, lower those shoulders, stretch that neck from side to side and Release.
“What you freely release, returns again in an even more beautiful, colorful and expanded way.” Simran Singh
I couldn’t have said the above better myself!
Let us not forget about the word “forgiveness.” Let me just say f rom personal experience this can be very difficult to adjust to. But, at the end of the and in order to release and set yourself free both internally and externally we need to forgive. We need to forgive for ourselves and for our sanity. Though whatever has happened one will never forget but we can say to ourselves and to the universe out loud that you forgive. Say that you forgive and mean it. Whether you say it directly to that person or not you have said it out loud for yourself, to yourself, to your soul, and for your soul. You have said you forgive for your past, present, and future.
Now – we can all move on and be Free! Be free and continue to Release what does not serve us in a positive light. Your heart and soul is worth more so just Release to be Free!
Have you had your shots? I want to check in on you all and see how you are all doing and if you’ve had shots or maybe you’re not planning on getting shots. It’s definitely not a must do, but at the end of the day I believe we will all still need to wear masks for a while longer – even with shots. I had my first Moderna shot in March which took me out the following day and my second just Monday afternoon. The second shot took me out the entire next day and for a total of three days due to almost all symptoms but two along with a high fever. I’m slowly getting back to my normal – whatever that is, lol. I’m so glad that’s over… for now anyway. I’ll still wear my mask as the shot is not 100% guaranteed it’s just that you do not get Covid as severely as you would without the shot.
I do pray you are all well and taking great care!!!
